Guided meditations are a time to sit and relax in a comfortable space with lovely music playing. There is soft and gentle guided messages to help participants keep a focus. Being in this type of space helps us de-stress and renew our soul and spirit. We are able to rejuvenate. Taking time to be still and breathe helps us keep balance in our lives.
No experience necessary. These are designed for centering, relaxing, reducing stress and reconnecting. The meditation room is candlelit and has couches, chairs, floor cushions and lovely salt lamps. Sound healing with crystal bowl and Tibetan bowl gently used throughout session. Bright Star Studio is near Patton Park. All are welcome. $10 to help keep these going. Call with any questions.
Listed here are several different themes or focus of group Guided Meditations offered.
Each of these meditations has a focus of getting us back to spiritual basics. Short description intro in beginning.
Not many of us truly know how to receive. We push away, we don’t feel worthy or we just plain don’t know how. However, it goes against the natural flow of the universe to be closed to receiving. Through guided imagery and meditation, in this class, we explore being still and being able to open up our hearts and spirit to be able to receive. We open ourselves up to the Divine gifts and energies extended to us. We learn how to also always follow this with appreciation and thanks. It is the intention that this class will lead participants to feeling comfortable, good at natural receiving.
Healing and receiving love meditation Come and sit and enjoy a gentle guided meditation with a focus on opening and receiving (love, gifts, guidance, support) in a comfortable atmosphere of angel music.
Come and sit and enjoy a gently guided meditation with a focus of Thankfulness, Gratitude and Blessings in a comfortable atmosphere of angelic music. This is designed for us to have time to feel and express thankfulness and gratitude and also to send blessings. This can be for life, a situation, for others, self, earth or anything else. It is deeply relaxing and healing for us and others. The meditation room is candlelit and has couches, chairs, floor cushions and lovely salt lamps. Sound healing with crystal bowl and Tibetan bowl gently used throughout session. No experience necessary. Introverts welcome. Bright Star Studio is near Patton Park. Donation of $10-15 (less than the cost of 2 mocha latte frappuchinos!) to help keep these going. All are welcome. Contact me with any questions. Namaste!
Just as important as the ability to receive is the ability to release and let go that which is no longer needed or no longer serves us. Learn to identify thoughts, ideas or fears that are no longer beneficial to us, thank and release them. Through a variety of meditations and exercises, we will explore tools to help us release and feel good doing so. Come sit and enjoy an ambiance of water sounds blended with ethereal and light angelic music in a relaxed candlelit room. The focus will be on getting us back to the basics with cleansing, clearing, releasing and renewing. Water helps us do that. Some aspects of Frog Medicine will be covered. The session will be gently guided with lightly interweaving of crystal bowl and rose stone chimes sounds. No experience necessary. The room has couches, chairs and floor cushions.
Come sit and enjoy the benefits of soothing and vibration healing sounds of Tibetan bowls, crystal bows, rose quartz chimes infused with healing Reiki energies in a candle lit room with salt lamps. The focus is on relaxation and rejuvenation. The meditation room has couches, chairs and floor cushions and has been expanded. The first half hour will be only in the ambiance of the music and bowls for vibrational healing, relaxing, centering and rejuvenating. The second half, there will be a gently guided meditation with angelic music with a focus on connection. Sound helps align the energy centers. No experience necessary.
The focus here will be on grounding and connecting with our wise ancestors, spirit guides and higher soul. The music will be gentle native American songs of life. Soft, ethereal, some lightly upbeat, with voices that echo grace, beauty and our soul connection. There will be light guided instruction along the way. This is to help us feel our both our spiritual connection and grounding in ourselves. Earth helps us do that. Sound and music can help us do that. Sharing can help us do that. Come join in a candlelit meditation room. Space has couches, folding chairs and floor cushions. This session focuses on becoming grounded. It explores the feelings and qualities associated with being grounded. This enhances our stability and knowing in life. It helps us feel safe, secure and confident. Attention is paid to developing the inner feeling of strength through guided meditations and exercises.
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