Begin the journey to becoming your own Healer and Teacher. We can learn to intuit what we need and bring it to us: physically, emotionally and spiritually. This is done through Centering the mind, making friends with our Emotions, Sacred Listening, Learning to Receive, Connecting with the Divine, Honoring ourselves and more. We are all Divine.
I have developed these classes and meditations to continue to learn and grow and share with others. I invite you to join the series. The format is casual and a low-key exploration of ourselves and Spirit.
Not many of us truly know how to receive. We push away, we don’t feel worthy or we just plain don’t know how. However, it goes against the natural flow of the universe to be closed to receiving. Through guided imagery and meditation, in this class, we explore being still and being able to open up our hearts and spirit to be able to receive. We open ourselves up to the Divine gifts and energies extended to us. We learn how to also always follow this with Appreciation and thanks. It is the intention that this class will lead participants to feeling comfortable, good and natural receiving.
Healing and receiving love meditation Come and sit and enjoy a gentle guided meditation with a focus on opening and receiving (love, gifts, guidance, support) in a comfortable atmosphere of angel music. No experience necessary. This is designed for centering, relaxing, reducing stress and reconnecting. The meditation room is candlelit and has couches, chairs, floor cushions and lovely salt lamps (thanks Jay!). Sound healing with crystal bowl and Tibetan bowl gently used throughout session. Bright Star Studio is near Patton Park. All are welcome. Love offering appreciated, for those who can, to help keep these going. Call Leigh with any questions. Website is BrightStarStudio.net. Namaste!
This is the first Monday evening of every month 6-7:30pm Bright Star Studio. RSVP to me directly or on Bright Star Studio meetup https://www.meetup.com/Bright-Star-Studio/
Just as important as the ability to receive is the ability to release and let go that which is no longer needed or no longer serves us. Learn to identify thoughts, ideas or fears that are no longer beneficial to us, thank and release them. Through a variety of meditations and exercises, we will explore tools to help us release and feel good doing so. Come sit and enjoy an ambiance of water sounds blended with ethereal and light angelic music in a relaxed candlelit room. The focus will be on getting us back to the basics with cleansing, clearing, releasing and renewing. Water helps us do that. Some aspects of Frog Medicine will be covered. The session will be gently guided with lightly interweaving of crystal bowl and rose stone chimes sounds. No experience necessary. The room has couches, chairs and floor cushions. Suggested $10 donation appreciated, for those who can, to help keep these going. All welcome. Please contact me with any questions Namaste.
This is offered monthly at Bright Star Studio
RSVP to me directly or on Bright Star Studio meetup https://www.meetup.com/Bright-Star-Studio/
This class overviews the basics of energy work. It highlights the many different types of energy work, what energy work is and isn’t, energy centers, what energy work sessions are like and what are used for. This class is an intro to understanding and learning to develop the energy that is available to us all. It is the life force of the universe that we are innately connected to. We’ll explore becoming in tune with your own energy. Sample exercises and activities are used for participants to learn the basics of self healing techniques. Please note this class is not a certification class for becoming a practitioner, but more meant for the everyday person to understand this wonderful ability within us for health and healing. $25
Learn how to slow the constant chatter of thoughts. This class overviews why centering the mind is important and how we can begin to achieve this. It is a fundamental skill of growth and development. A lot of our emotions and how we feel comes from what we are thinking. Often thoughts race at lightning speed. We can even have thoughts we are not consciously aware of. Slowing down the thoughts allows us the opportunity have a better understanding and connection with our thoughts and emotions. You can also learn how to trace your emotions back to a single thought. These exercises will help increase focus, clarity and centeredness. The goals are to improve self-talk, identify where your emotions come from and develop better communication and decision making skills. The first part of the class is lecture and discussion, with the second part on exercises and practices. This is a class in the Life Enhancement – Skill Building Series. Begin the journey to becoming your own Healer and Teacher. We can learn to intuit what we need and bring it to us: physically, emotionally and spiritually. This is done through Centering the mind, making friends with our Emotions, Sacred Listening, Learning to Receive, connecting with the Divine, Honoring ourselves and more. We are all Divine. I have developed these classes and meditations to continue to learn and grow and share with others. I invite you to join the series. The format is casual and a low-key exploration of ourselves and Spirit. No experience necessary. $25 Please contact me with any questions. Namaste!
Death of a loved one is often a difficult and painful experience. Sometime we are able to manage through, and sometimes we get stuck in our grief and suffering. We are all familiar with the Kubler-Ross stages of Grief: Denial, Anger, Bargaining, Depression and Acceptance. And these are great in helping us understand and process our feelings. But, did you know there are stages even after this? We go through them unconsciously (and often privately) and they are important stages of transitioning and helping us successfully heal grief.
There are different ways of viewing and understanding death and understanding these latent and later stages of grief. There are things we can do to help us through the transition and help relieve the devastating sense and experience of loss. We can even get to a place where we reconnect to the ‘lost’ relationship and get to a place where we love to remember and continue sharing with the one who has died.
Learning to love beyond the physical is what this work is about. We can learn to love in the heart and reach the essence of that loved one, reaching the relationship on a deeper level and even becoming closer with them. The stages of grieving that hold this potential for transformation, but most often go unaddressed, are the later and latent stages which will be discussed. This talk is about exploring and understanding the deeper levels of grieving and the more intimate components of physical loss and how we can transcend and transform them into something beautiful.
We all want one, for ourselves and our loved ones. This talk overviews different components and the things we CAN do to assist.
Understand the dynamics and energies of healing
What Forgiveness is and what it isn’t. Learn dynamics of this complex topic and how to achieve it in a healthy fashion for you!
This session focuses on becoming grounded. It explores the feelings and qualities associated with being grounded. This enhances our stability and knowing in life. It helps us feel safe, secure and confident. Attention is paid to developing the inner feeling of strength through guided meditations and exercises.
Being still. Being open. Learn to get to a true place of just being. With others, true listening involves not engaging in internal dialogue when someone else is speaking. With ourselves, true listening is being open to and at a place where we can receive answers. True listening involves being still and being centered enough to hold an open space to be able to receive.
Making Friends with your Emotions
This can be a tough one. We often push away or are afraid of the tough emotions such as guilt, regret, sadness, fear, etc. These emotions are misunderstood. They are messengers with great gifts. In order to understand and face the tough emotions, we must first and foremost be impeccably honest with ourselves. It is only after we can do this that we can face the emotions and understand their gifts. Learn how to develop the skills of Self honesty, acceptance and learning from all emotions.
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