Activity to help improve sleep for adults or children.
Category: The Healthiest You Series
When You Lose Yourself
About when you need a new direction, how to move towards health and healing.
Steps to Healing & Tools to Help
Provides steps to healing and health.
Your Life is a Team Effort: The Art of Allowing Support
Overviews the art of allowing support in your life.
Tips on Choosing a Healing Professional
Tips on choosing a healing professional.
The Emotional Body: Bringing in what you need…
The Emotional Body: Part 3, Nourishing Just as the physical body needs nourishment, so does the Emotional Body. At first glance, we can readily acknowledge that this nourishment is supplied … Continue reading The Emotional Body: Bringing in what you need…
Emotional Body: Intake and Releasing
The Healthiest You Series As discussed in the previous article, the Emotional Body has a digestive system, much similar to the physical body. It just works in the emotional realm. … Continue reading Emotional Body: Intake and Releasing
The Emotional Body: The Basics
Understanding the Emotional Body and how to use emotions for balance and healing.